At Rae Therapy Group, our therapists are depth-oriented, trauma-informed, queer-affirming, and culturally sensitive. We approach each client with compassion, curiosity, reflection, and warmth, offering thoughtful challenge to foster growth.
We understand therapy as an intimate, relational process, where the connection between client and therapist becomes a central and reparative pathway for change. As active and engaged participants in this work, we bring focus, attunement, and genuine presence to each session, as collaboration and connection enrich the therapeutic experience.
Our work is relational and psychodynamic, meaning we attend not only to your history, but to what is unfolding in real time. Together, we slow down to notice what emerges in the present moment, including defenses, somatic experiences, and emotions that often remain outside of consciousness. Through this process, insight deepens, and new emotional experiences become possible.
Many of our clients come to us after finding that their previous therapy experience focused on content, problem-solving, and primarily intellectual understanding, which ultimately did not lead to the deeper change they were hoping for. While insight is important and helpful, it is often insufficient on its own.
The psyche organizes itself around early relationships, shaping how we experience ourselves, others, and the world. From this perspective, symptoms are not random, but meaningful expressions of the mind and body’s attempt to adapt, protect, and survive. We work beneath the surface, helping you access and process the emotional experiences that drive longstanding patterns, so that change is not just understood, but felt, integrated and lived.
We approach this work with gravity and care, understanding the profound privilege and honor inherent in being entrusted with our clients’ most vulnerable internal experiences.
Book your free, confidential consultation today and discover how therapy can support you in finding clarity, strength, and peace.
