In-person Sessions
Join a supportive group environment where you can share experiences, gain insight, and feel less alone while working through personal challenges.
Virtual Sessions
Participate in group therapy from home while connecting with others who are navigating similar experiences in a guided and supportive setting.
Group therapy provides a supportive environment where individuals meet together with a therapist to share mutual experiences, process with other people who get it, and develop a deeper understanding and connection. While each person has their own story, many participants find comfort in realizing they are not alone in what they are facing.
During sessions, group members are encouraged to share thoughts and experiences while also listening and learning from others. The therapist guides discussions, helps create and maintain a respectful and nurturing environment, and supports the group in processing, developing insight, building healthy coping and communication skills when helpful, and increasing emotional awareness and connection.
CURRENT GROUPS OFFERED: MEN’S GRIEF GROUP WITH JOHN GOODHUE
There has never been a time where community has been more needed or powerful. Group therapy offers the opportunity to connect with others who may be experiencing similar challenges, identities, or life experiences. Hearing different perspectives and experiences can help people feel less isolated, gain new ways of understanding their own struggles, and feel more embodied and empowered.
Many people find that group therapy helps improve communication skills, build confidence, feel less alone, and strengthen their ability to relate to others. The group setting can also provide valuable feedback, encouragement, and a sense of belonging that supports emotional growth and healing.
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Group therapy is a powerful form of therapy where several individuals meet together with a therapist to process shared experiences, safely feel with others who understand, and explore challenges and goals in a supportive setting.
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Group size can vary, but most therapy groups include a small number of participants so everyone has the opportunity to share and feel heard.
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Participation is encouraged, but people are not forced to speak before they feel comfortable. Many participants begin by listening and gradually become more involved as they feel safe within the group.
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Yes. Participants are asked to respect the privacy of others in the group and keep personal information shared during sessions confidential.
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Group therapy can support people experiencing anxiety, grief and loss, depression, relationship challenges and minority stress. It can also be a space to process and explore shared lived experiences.
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Individual therapy focuses on one person working with a therapist, while group therapy allows participants to gain insight and support from multiple perspectives within the group.
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Yes. The therapist helps guide discussions, maintain a supportive environment, and ensure that everyone has the opportunity to participate.
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Some groups may be offered online, depending on availability. Virtual groups allow participants to join from home while still benefiting from the support of the group setting.
Group therapy provides a supportive environment where you can gain insight, feel understood, and build meaningful connections.
