In-person Sessions
Meet in a calm, private space to work through stress, burnout, and the pressure that comes with high visibility and high demand work.
Virtual Sessions
Meet online from a private space while we support your mental health, relationships, and sense of self through the pace and uncertainty of the industry.
Rae Therapy Group therapists specialize in working with people in the entertainment industry, including show-runners, writers, directors, producers, set designers, network executives, musicians, and actors. We offer a private space where you do not have to perform, explain industry roles, or keep it together. Sessions often focus on the unique pressures of creative and high-visibility work, including burnout, uncertainty, perfectionism, rejection, sexism, power differentials, pitching stress, anxiety around waiting, identity shifts, fame, and relationship strain. You can bring what is happening on set, in the writers’ room, at home, or inside your own head to the therapy room with a therapist who gets it.
At Rae Therapy Group, you can expect an experienced, thoughtful approach that fits your pace and schedule. Together, we look at the patterns that keep you stuck, the nervous system stress that builds over time, and the relationships and beliefs that shape how you cope. The goal is more stability, clarity, self-trust, and personal empowerment, so you can keep creating and leading without losing yourself.
Rae Therapy Group therapists understand the unique highs and lows of the entertainment industry. With us, therapy offers a private place where you can take off the pressure to perform and be fully honest about what you are carrying. Over time, many entertainment professionals notice less anxiety, fewer stress reactions, better sleep, and more emotional steadiness during high-demand periods like production, pitching, deadlines, auditions, staffing changes, changes in representation, or public visibility.
Therapy can also help you work through perfectionism, imposter syndrome, creative blocks, and the burnout that comes from constant uncertainty and comparison. As you understand your patterns and strengthen boundaries, you can communicate more clearly, protect your relationships, and make choices that support both your career and your mental health. Many clients find they feel more grounded, more connected to their values, more empowered, and more able to create and lead without losing themselves.
01
Yes. Therapy is confidential in almost all situations, and we take privacy seriously. Your therapist will explain the few legal and ethical limits to confidentiality related to safety so you understand how your information is protected.
02
Many clients come in for anxiety, burnout, depression, relationship conflicts in the writers room or on set, creative blocks, perfectionism, imposter syndrome, and identity concerns. Others want support navigating rejection, career uncertainty, representation changes, waiting for news anxiety, public visibility, or a work culture that rarely slows down. We also help women in high-powered roles navigate sexism and power dynamics in the entertainment industry.
03
It is completely up to you. Some people want therapy to center on career stress, while others want a place to focus on relationships, family, identity, or emotional patterns. Often the work and personal parts of life overlap, and we can explore both as needed.
04
Yes. Therapy can help you understand where these patterns and feelings come from, exploring how they affect your confidence, relationships and work. Many clients find they can take creative risks and handle feedback without collapsing into self criticism and self attack.
05
Yes. Creative blocks often connect to fear, pressure, burnout, or deeper emotional material that has not had space to be processed. Therapy can help you understand what is getting in the way, reduce internal pressure, and reconnect with creativity in a more sustainable way.
06
We understand that entertainment schedules can be intense and inconsistent. We offer virtual sessions and will do our best to find a rhythm that fits your availability. Please address any concerns around our cancellation policy with your therapist prior to beginning therapy.
07
Yes. We work with professionals across the industry, including writers, showrunners, actors, directors, producers, crew, executives, and other creative leaders. Therapy is tailored to your role and the specific pressures that come with it.
08
Yes. We offer secure virtual therapy, which can be a great option during production, travel, long workdays, or when you want the privacy of meeting from home or another space.
09
The timeline depends on your goals and what you are navigating. Some clients come for short term support during a specific season, while others choose longer term therapy to work through deeper patterns and stress surrounding different creative projects as their work environment and work family changes.
10
The first session is a chance to share what brings you in and what you want help with, whether that is stress, relationships, identity, or something harder to name. Your therapist will ask a few questions, help you clarify goals, and make sure you feel comfortable with the process and the fit.
You do not have to hold it all together on your own. Therapy can help you manage stress, burnout, and high pressure seasons while staying connected to yourself, your relationships, and what matters most.
