In-person Sessions
Meet in a calm, private space to work through conflict, communication issues, trust concerns, and patterns that keep repeating in your relationships.
Virtual Sessions
Get support from home while you build healthier boundaries, strengthen communication, and feel more secure and connected in your relationships.
Relationship therapy offers a space to slow down and understand what keeps you stuck in the same conflicts and relational patterns. You might be navigating communication issues, trust concerns, recurring arguments, jealousy, resentment, attachment anxiety, or the feeling that you are doing all the work in the relationship. Often, these patterns are not just about the current problem, but about how each person learned to protect themselves in relationships, influenced by their relationship with their caregivers as a child.
At Rae Therapy Group, you can expect a supportive and thoughtful process that helps you clarify what is happening beneath the surface. Together, we explore triggers, attachment needs, boundaries, and communication patterns so you can increase intimacy with both yourself and others. We might also do some deeper processing around past traumas that are impacting your current relationships. Ultimately, clients leave therapy feeling more secure, safe, healthy, and free in their relationships.
Relationship therapy offers more than communication skills. It helps you understand the patterns underneath the conflict, distance, or recurring pain points that keep showing up. Over time, many people feel less reactive, more emotionally regulated, and more able to express what they need without shutting down, exploding, or giving in.
Therapy can also strengthen trust and connection by helping you set clearer boundaries, repair after ruptures, and communicate with more honesty and care. As you learn to recognize triggers and old protective habits, you can create securer relationships that feel healthier, safer, and more intimate.
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Relationship therapy can help if you feel stuck in the same conflicts, notice growing distance, struggle with trust, or feel anxious in relationships. If your relationships are affecting your mood, focus, or sense of self, therapy can offer clarity and support.
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Yes. Some clients come on their own to work on patterns that show up in relationships, and others come with a partner or partners to improve communication and rebuild connection. We can help you decide what makes the most sense for your situation.
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Yes. We are experienced with helping writing partners, business partners, and other collaborative partners work through unhealthy relationship dynamics, insecurities, communication issues, and power differentials that come up in a high pressured work environment.
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Yes. Individual therapy can still create meaningful change by helping you understand your role in the pattern, strengthen boundaries, and communicate more clearly. Many people find that shifts in one person can change the dynamic over time.
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The first session is focused on understanding what is happening, what you want to change, and what feels most difficult right now. Your therapist will ask about the relationship history, current stressors, and patterns you both notice, and you will have space to ask questions and see if it feels like a good fit.
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Relationship therapy can support communication problems, recurring arguments, emotional distance, trust concerns, jealousy, resentment, working through infidelity, intimacy and sex issues, life transitions, and boundaries with family or work. It can also help you decide what you want moving forward with more clarity.
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Yes. Rebuilding trust takes time and consistency, and therapy can help you understand what happened, name the impact, and create a path toward repair. The process focuses on accountability, emotional safety, and learning how to communicate in a way that supports healing.
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All emotions are welcome in therapy. It is very common for anger to surface in relational work. After seeing how you relate to one another when you are experiencing pain, your therapist will slow things down and set boundaries when necessary. Your therapist will focus on healping you communicate healthily so you have a chance to hear and be heard, and work toward feeling some of your deeper feelings to foster more intimacy and understanding.
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Yes. We provide affirming care for LGBTQ+ clients and work with many relationship structures, including non monogamous relationships. Therapy is a space to explore communication, boundaries, sex and values in a safe space with a therapist who gets it.
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The length of therapy depends on your goals and the complexity of what you are working through. Some people come for a focused period around a specific issue, while others stay longer to shift deeper patterns and build a stronger foundation.
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Yes. Rae Therapy Group offers secure virtual sessions, which can be helpful for busy schedules, travel, or when meeting in person is difficult. Online sessions can still be effective for improving communication, boundaries, and connection.
You do not have to stay stuck in the same patterns. With the right support, it is possible to communicate more clearly, repair trust, and build relationships that feel safer and more fulfilling.
